One of the most exciting things about being a health freak is that every day you hear something new about how to keep yourself in shape. There are so many options out there that if one doesn’t, work for you, you can always opt for the other better option. These days, the Keto Diet is getting all the hype.
We will go into that in detail, but before that, you should know that there is one thing that you can incorporate in your Keto Diet to make it even more effective. It is CBD Oil. At this point, you might be wondering what is keto diet or what is CBD oil? Well, that’s what this article is for. Hopefully, by the end of it, you will be well aware of what these things are and how combining them will prove beneficial to you.
Keto Diet, CBD Oil:
When it comes to improving your lifestyle and managing symptoms, Keto Diet and CBD Oil are two things that work like magic together. People associate both of them with enhanced energy and increased the ability to think clearly. Not just that, scientists have proven that both CBD oil and Keto Diet are natural when it comes to producing pleasant results in areas such as epilepsy and inflammation. People also found out in the studies that there is a positive relation between the two things.
What is the Keto Diet?
Keto Diet is a short term for ‘ketogenic diet’. People must be hearing it a lot these days. Whether they read it in a magazine or their friend is currently on a keto diet, but it is more than just a trend. In fact, people developed it back in the twentieth century, but its purpose was very different. It was used to treat epilepsy in children and young adults. Then it was discontinued since there were other alternatives available for treating epilepsy.
Recently, however, people have been following the keto diet a lot after they found out that many studies have proven its effectiveness for losing weight. When people say that they are on Keto Diet, what they are actually doing is eating fewer carbs and more fats. This forces a person’s body to go through a process called ketosis. During this process, a person’s livers transform fat into natural compounds. These compounds are called Ketones. These compounds then replace the carbs which are missing from the body.
Foods to eat on the keto diet:
Now that you know what a keto diet is and how it works, let’s look at some ketogenic diet foods that people should eat:
- Seafood
- Cheese
- Eggs
- Avocado
- Coconut Oil
- Butter
- Cream
- Berries
- Nuts and seeds
Foods to avoid on keto diet:
The keto diet is all about eating fewer carbs, so people doing keto diet should avoid foods which are high in carbs. Foods, such as:
- Cooked pasta
- Fruit
- Chocolate bar
- Bread
- Donuts
- Alcohol
- Anything that has excess sugar (soda, juice, etc.)
Benefits of CBD oil + Keto Diet:
One of the many reasons why people use CBD oil and Keto Diet together is because both, Keto Diet and CBD oil address the same kinds of conditions. One such example of this condition is epileptic seizures. It is a known fact that both of them separately has many benefits, but it wasn’t until recently people found out that when both of them are used together, they can produce impressive results.
When people use the Keto diet and CBD oil together, it has an impact on the endocannabinoid system. A cumulative group of receptors, enzymes, and compounds that interact with each other. They regulate certain processes of the body.
Different types of Keto Diet:
This might come as a surprise to a lot of people, but there is not just one type of keto diet. There are four common types of ketogenic diet. All four of them serve the same purpose: help you lose weight, burn fat in your body and balance your blood sugar levels. What they differ in are the specific objectives and benefits. The four types of keto diets are:
Standard Ketogenic Diet or SKD:
In this type of diet, a person gets to eat 20-50 grams of net carbs in a day. This is the most common version of the keto diet. Dieticians describe it to be the best option for people who are just starting a keto diet. If you are reading about a keto diet on the internet or in any journal or magazine, they will be probably talking about the SKD.
High-Protein Keto Diet or HPKD:
As evident from the name, this one is very similar to standard keto diet except in this one people eat more protein. This is especially good for people who want to build muscles by consuming extra protein. In fact, it is a very common method adopted by bodybuilders, weightlifters or those individuals who need more protein in their daily consumptions. People should note here about one common misconception about protein. That misconception is that eating too much protein can render your ketosis worthless. This is just a myth, and there is nothing true about this.
Cyclical Keto Diet or CKD:
For several days each week, this diet involves eating low carbohydrates. After that, people eat a high carb diet for one day or two. It is good for people who cannot give up on carbs for any reason.
Targeted Keto Diet or TKD:
Finally, we have targeted keto diet. As the name suggests, this type of diet targets people’s carbohydrate consumption when they are working out. TKD is a very effective diet for athletes who are very active.
Keto Diet and CBD oil:
In conclusion, there are a lot of benefits of CBD in any of its form. The benefits of keto diet are also limitless. However, people are usually unaware of the usage of both these things together. When people are starting out on a new diet, they are worried about the cravings they will have. Usually, people think that cannabis is good when people are cutting down on food. CBD oil, however, is good for homeostasis. Homeostasis has a significant effect on a person’s appetite.
Moreover, people associate both, Keto Diet and CBD with the well-being of a person. This includes potentially relieving stress, anxiety, and depression. It has already been mentioned that the Keto Diet was initially developed to treat epilepsy. Also, lately doctors introduced CBD in the healthcare industry to help those who have epilepsy and various other health problems. Thus, combining both will amplify the results especially if you are on a weight loss journey. Research is still ongoing on both and more positive outcomes are much awaited.
Health Benefits of CBD 
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