Recommended for everything from anxiety to cancer, CBD is gaining immense popularity. Is it really as amazing as people would like you to believe? Or is it merely a placebo? Let’s look at the evidence before jumping to any conclusion.
CBD is a chemical found in the cannabis plant. Despite this connection with marijuana, the chemical is non-psychoactive. It does not produce the ‘high’ effect because CBD does not include THC.
So, CBD will not make you stoned. But why does it work as a relaxant and a pain reliever? The answer is simple- because the chemical helps in the overall functioning of the body. Our bodies have an endocannabinoid system (ECS) which regulates brain activity and the immune system. CBD assists the ECS.
FDA and CBD:
You might question why CBD remains unapproved by the FDA? That is only because research on CBD’s efficacy and dosage are still underway. Therefore, the official stance is still in the air.
However, CBD is legal all over the US. It is available easily in some states without a prescription. You can get your hands-on CBD oils, tinctures, vapes, lotions, creams, edibles from wellness centers and pharmacies.
CBD Usage:
Since CBD is safe and boasts so many health benefits, it is no surprise that the use of CBD is becoming common. People who have cancer, heart disease, arthritis, fibromyalgia, and a host of other conditions use CBD.
It has limited side effects and little-known interaction with other drugs. Patients can easily incorporate CBD into their usual drug regimen.
The most surprising aspect, though, happens to be the use of CBD by healthy individuals. It is even given to pets! Reason for this is simple; CBD is a great way to improve the body’s immune system. It is an excellent preventive measure.
Why is Recovery after a Workout Necessary?
One community amongst which the use of CBD lotions and CBD oils is becoming widespread is people who work out. CBD is a known pain reliever and reduces inflammation.
A randomized, double-blind study of 177 cancer patients showed that CBD in-take reduced pain. Extreme pain which was not even dealt with by opioids got better when CBD was taken.
People who work out daily put a lot of pressure on their bodies. Exercise is key to good health and eventually over time people build up stamina. However, the persistent workout can cause much wear and tear in the body. Soreness of the muscles and joint problems are quite common with people who do rigorous workouts.
These small health issues have the potential to become serious if left untreated. Recovery for the body is essential after every workout. The body needs time to heal and repair after the wear and tear.
CBD for Workout Recovery:
Unfortunately, many individuals ignore these early signals of the permanent damage caused to the body as a result of workouts. With rigorous workouts, your body needs a considerable amount of rest.
Most people, however, do not have to rest their bodies fully. Our lives have become only too busy. In this case, CBD can be your best friend. CBD can speed up the healing process. Its anti-inflammatory property means you can avoid swelling and it also provides relief from pain.
CBD also strengthens joints which can get sore and are prone to most damage especially due to resistance training. It can even help professional athletes who are constantly pushing their bodies to the limits.
Initiation to CBD:
So, now you are clear on the benefits of CBD and how it legitimately helps your body heal. What is the best way to take CBD and in what amounts? This seems like a logical question.
When it comes to the dosage, the FDA has yet to determine the daily recommended dosage. It is always best to consult a physician before taking any new drug.
As for the choice of its form, you need to select the one you are personally comfortable with. The different mediums of CBD differ in their immediacy of effects and duration of effects.
CBD products for Workout Junkies:
Here are some great CBD products for people who work out regularly:
- CBD powder:
Just like protein shakes, CBD also comes in powder form which users can mix in with water or milk. This CBD infused drink will help the healing process.
- CBD tinctures:
This form of CBD combines pure CBD extract with water or oil. Tinctures usually come in dropper form to allow for dosage control. Generally, two to three drops daily of CBD tinctures are recommended for workout recovery.
- CBD lotions:
CBD lotions are great for people not comfortable with the idea of taking CBD orally. They can be applied to the skin topically on the part where it hurts. CBD lotions are great, and you can put one in your gym for on-the-go recovery.
- CBD sprays:
In a similar vein as CBD lotions, CBD sprays are for external usage. Just spray on the affected area will get absorbed into the skin and act fast to get rid of any swelling and pain.
- CBD capsules:
CBD oil also comes in soft capsules. Each capsule has a specific amount of CBD in it, and you can regulate the amount of CBD taken each day. Capsule form acts slowly but has lasting effects.
Important Note:
Some of the misconceptions regarding CBD must be clear by now. Its relation to marijuana is a problem. However, with a growing body of research backing the medicinal benefits of the compound, it is becoming mainstream.
It is still highly recommended to do careful research before diving into the world of CBD. Users need to decide what form of the chemical suits them. Dosage is also a personal matter but starting slow is always best.
With all these points in mind, you are well on your way to include CBD in your daily regimen. Perfectly healthy individuals will feel much better, especially the ones who work out regularly.
One important thing to keep in mind is that not all CBD products are the same. Moreover, even though CBD contains trace amounts of THC, around 0.3%, this amount can vary. If you are in a job that requires drug tests and prohibits THC, CBD should not be a serious problem.
Most CBD products do not contain detectable amounts of THC, but caution is still advised.
Good Luck on your journey to getting healthier with CBD!
Health Benefits of CBD 
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